In general, it is a common design principle that the minimum dimension of a runner section be 1.5 mm greater than the thickness of the part (mm). This allows the cavity to pack evenly and produce an even volumetric shrinkage.
Tip: It may be useful to run an auto runner balance without any runner constraints as a first pass, then use these new dimensions as the basis on which any constraints are set. This helps to avoid the risk of over-constraining a part, restricting the program's ability to provide a good balance for your runner system design.