You can use the following keyboard shortcuts for keyframing in MotionBuilder.
| Action | Keyboard Shortcut | 
|---|---|
| Add keyframe | S | 
| Add Zero keyframe | Shift-S | 
| Add Flat keyframe | Alt-S | 
| Go to next keyframe | . (period) | 
| Go to previous keyframe | , (comma) | 
| Key at Time x | Ctrl-Shift-S |