You can hold nCache clips to freeze the last simulated state in your cache clips for a fixed period of time.
A hold is a part or an extension of an nCache clip where the last simulated state is held for a specified period of time. Holds are represented by the letter H.
However, you can mimic a hold before an nCache clip by splitting the first frame from the cache clip, dragging it a few frames backward in time, and then creating a hold from the single frame to the beginning of your cache clip.
To hold nCache clips
All the current object’s caches appear as clips in the track view.
See Hold.
To edit the number of frames an nCache clip is held