The main VRED menu bar is along the top of the VRED window, just below the open file name and version of VRED.
Click a menu link for a list of its options.
Below the menu bar is a toolbar containing some of the options from different menus. See VRED Toolbar for more details.
Click the VRED Menus button along the top of the documentation for a list of help topics corresponding to the main VRED menus.