Right-click the Action timeline in the Transport Controls window.
Select Time > Show As Frames from the context menu.
To display time as a timecode:
Right-click the Action timeline in the Transport Controls window.
Select Time > Show As Timecode from the context menu.
To display Local time:
Right-click the Action timeline in the Transport Controls window.
Select Time > Show Local Time from the context menu.
To display System time:
Right-click the Action timeline in the Transport Controls window.
Select Time > Show System Time from the context menu.
Note:
You can use the Custom option in the Time format menu to set a non-standard frame rate. If you enter a frame rate that is not supported, the closest supported frame rate is applied.